Pump up your daily performance and for the maintenance of good health with Guardian Vitamin C 1,000mg + Zinc, and Vitamin B–Complex + Vitamin C + Minerals Effervescent TabletsThe Dual Action Guardian Vitamin C 1000mg + Zinc Effervescent Tablet contains 1,000mg of Vitamin C and 10mg of Zinc, sufficient for your daily needs.

Pump up your daily performance and for the maintenance of good health with Guardian Vitamin C 1,000mg + Zinc, and Vitamin B–Complex + Vitamin C + Minerals Effervescent Tablets.

Everyone lifestyle are not the same, some people need to work shifts as they working on shifts hours. Do you have those low-energy moment when you feel tired, and under the weather? It might be the right time to add some zing and fizz to your daily healthcare with Guardian’s new effervescent Vitamins and Minerals range.


To help you pump up your daily performance and for the maintenance of good health, Guardian, the largest pharmacy, health and beauty retail chain in Malaysia has introduced the functional, fun and convenient dietary supplement of Guardian Vitamin C 1,000mg + Zinc, and Vitamin B–Complex + Vitamin C + Minerals Effervescent Tablets.


Start The Morning with Zing!
With the assurance of a product made in Germany to high standards, the Guardian Vitamin C 1,000mg + Zinc, and Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets dissolve quickly in cold water for a tangy orange flavored morning pick-me-up thanks to its fizziness and zesty taste.


Guardian Vitamin C 1000mg + Zinc 10mg Effervescent Tablets
The Recommended Daily Allowance (RDA) of Vitamin C is 90mg1. Vitamin C is a water-soluble vitamin, that is easily broken down and excreted by the body, without any stores. Thus, you need to replenish your body's supplies of water-soluble vitamin C daily.

Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets are packed with energy by combining the essential five B vitamins – B1, B2, B3, B6 and B12, Vitamin C and minerals that helps you stay energised and aids in daily performance to cope with your demanding lifestyle. 

The Dual Action Guardian Vitamin C 1000mg + Zinc Effervescent Tablet contains 1,000mg of Vitamin C and 10mg of Zinc, sufficient for your daily needs.

Vitamin C is for the general maintenance of the body. Zinc is a mineral for the maintenance of good health.


The Dual Action Guardian Vitamin C 1000mg + Zinc Effervescent Tablet contains 1,000mg of Vitamin C and 10mg of Zinc, sufficient for your daily needs.


For adults, take 1 tablet dissolved in cold water once per day or as directed by your pharmacist, after meals. Have Guardian Vitamin C + Zinc Effervescent Tablets ready in your bag or at your workstation for your daily immunity boost.


Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets
Each serving of Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets contain 90.01mg of vitamin B-complex and 500mg of vitamin C.


Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets are packed with energy by combining the essential five B vitamins – B1, B2, B3, B6 and B12, Vitamin C and minerals that helps you stay energised and aids in daily performance to cope with your demanding lifestyle.

Rest assured, both products are developed without added starch, yeast, wheat,corn, soy, dairy or preservatives for safe consumption.


Mrs Segolene Defline, Corporate Brand Director of Health & Beauty at The Dairy Farm Company Limited said, “Guardian corporate brand products innovate to bring more convenience and goodness to our consumers. That is why we developed these supplements in effervescent form as consumers can reap the health benefits with a more enjoyable taste as they can be added to cold water. Effervescent tablets also provide a much more efficient way of taking supplements as it distributed evenly and much more quickly,” added Mrs Segolene Defline.





Pricing and Availability
Guardian Vitamin C + Zinc Effervescent Tablets (10 tablets) are available nationwide at all Guardian outlets and e-store at https://online.guardian.com.my at the recommended retail price of RM16.50. For added value, Guardian Vitamin C + Zinc Effervescent Tablets (10 tablets) also come in a convenient box set of 30 for 30 tablets, for a month’s consumption at the recommended retail price of RM33.90. Guardian Vitamin B-Complex + Vitamin C + Minerals Effervescent Tablets (15 tablets) is priced at the recommended price of RM25.50.

10th Roasters Health Thwatch 2016 Challenge, Be Healthy Be Fit !

Haze makes me sick

I am so sick that today I didn't go any events at all. I have nose and ear block yesterday and coughing. Today my ears are not block but I have nose block and coughing.

Even my sister-in-law is sick, she has nose pain and ear itch, plus coughing and running nose. She's on the phone with mom in law now.

So today two events I didn't make it as I am not feeling well. Also my dear has to go meeting in the morning so I need to fetch kids.

This Saturday my dear is not working.

So hot weather, lets eat ice cream

I can get very cranky due to hot weather, yeah it happen to adults too. It's not only children that can cranky but adults too.

This hot weather making me non stop sweat and uneasy feeling.

So I am just gonna enjoy myself eating the Meadow Gold new ice cream, wanna know about it? Click on the link!

Its a travel week for me

It's going to be a travel week for me, yeah got some invitation that I'm going to go.

How about you?

By the way, here's contest I joined and you may have a look.

Travel twice to Midvalley Mall twice!

I have write about the workshop I attended yesterday you can check out what every gal want. In fact I received from Kinohmitsu for attending the workshop.

A night before the workshop I for movie with my dear to watch PEE MAK. It is comedy horror movie, Thai film yes! But with subtitles we understand what they are speaking. Read up this review just click it.

Twice a week headed to this mall, my friend asked me if I want to go yoga this Sat. Sad to say I need to reject her because I want to spend time with family. :D

Just one sachet a day

The cocoa collagen all you need a sachet a day, it is taken early in the morning before breakfast. I like to travel and usually I keep in my handbag so I can take this easily. This is for woman only and not suitable for pregnant or breastfeeding mom.

One packet of cocoa collagen has ten sachet inside. Above you are looking at one sachet of cocoa collagen.

You can Google to find out more of the Cocoa Collagen.

Eat fruits during travel

If you are going for travel always look for fruits, they help to digest food you eat. Some places the fruits are expensive so you need to know which to pick.

I know you can purchase juice from local shopping mall, do you prefer juice or chew the fruits? It is up to you as I prefer to drink juice.

Above you are looking at mango it is raw for now because you need to let it be for days before it become sweet. I love to eat this and there is no worm in it! There is time that I bite a mango contained half of the worm in my mouth!

If you are dining at the restaurant you can even request for fruits, but depend as well if the restaurant serve any fruits. I plan to eat many fruits during Chinese New Year.

Sony DVD player

I am not sure how much is this DVD player cost, it is bigger than my other Sony DVD player. I have not opened it and I am sure you want to know if it is nice to watch movie. I have got AIWA brand and it is spoiled so I am going to throw it away.

It is not cheap to repair the electronics at home. Anyway I am tired today and was feeling dizzy. I have vomited all the food I consume in the evening. Now going to have supper and then go back to bed.

Sharing is caring but not for everyone

I am interested in a product but I want to share with my friend with the product. So I asked if she is interested to share with me to purchase them. But she is not interested, I can understand why she is not interested.

It is medicine that I am interested and she is interested to eat at all. It is health supplementary vitamin which I want to buy. Anyway I am going to try my luck next time.

Have you ever share buying things with your friends? If yes what are the products?

Travel with e cigarettes

I know my friends are smokers and they want to know how to cut down on spending. They often travel and I am sure they like to know more about the e cigarettes which are cheaper and does not contain tar. Everyone knows that smoking is bad for health, a cigarette contain about 4000 chemicals as for e cigs contain less than 20 chemicals.

I will suggest my friends to take a look at the starter kit bundles, the e cigs do not have ashes and you will not be burn. It functions just like real cigarettes, the smell is not stinky and you will not worry that your friends will run away from you.

Since my friends do travel often they will find this e cigs suitable for them as they can bring it any where. With Internet access today, they can shop online easily. There are e cigarettes batteries available at the site with wide range of e cigs to choose from. Just check out the NJOY Cigarette battery charger it is so stylish.

I am looking at the starter kit bundles, they are so many choices. I think my friends will check this site to discuss which they like to purchase. Christmas is just few weeks away, I think this is a great gift for loved one.

Air Asia 3,000,000 sales

I am sure you know the Mega Sales is going on until 31 Aug, 2009. Now you can shop online for the seats of Air Asia. I seen it and I want to book but for money and health reason I hold back every thought.

I know this will not stop everyone because you got to work and travel for business. Just be caution and practice on H1N1 awareness. It is only 3 days left for the Air Asia sales. Hurry up book now, good deal does not last forever.

Are you worry of H1N1 flu?

This is the time where you need to think whether you are going to travel or not. Are you worried of H1N1 flu?

What kind of preparation you will do to prevent H1N1 flu? Anyone care to share?

This evening I went to the pharmacy and they suggest on buying the hand lotion which killed the bacteria. Also they are selling the mask which cost $8.50 one. I am not kidding, they even promote you to eat the vitamin they got. It cost $22 for that vitamic bottle which only got 10 pieces that dilute in the water.

Are you ready to go for holiday?

Some of my friends are going on holiday this September, they have bought tickets and make arrangement to travel to China. They have got friends and relatives there where they can bring them to sightseeing and shopping.

Talking about China, I think my dad travelled the most. He enjoys going to travel with his friends. Since they are going as a group it will be easier for them to find accommodation and food. Man does not know how to shop, he bought me a handbag.

Travel too much its tiring

I have been traveling and I am feeling tired, you can see that tired eyes of mine. I am not kidding, someone told me I look old too. I have to do what I need to do, I know that I am relying on others in life but I like to do something for myself.

I am happy to see that I am able to achieve things I love to do. I love what I do and I love my life.

Sports Supplements

Today many people are obsesses with their looked. Most of them are complaining about their weight too. I am sure you want to have good health. I want to stay healthy and have a good health too. Beside going for an evening walk and exercise. We need to eat fruits and balance meal everyday.

Money cannot buy health. My ex-colleauge Lee asked me about sports supplements. It is not for her as she is asking for her hubby. They love shopping together and I know they will love this site. I know they are many website they can find for sports supplements. Is there anyone that not like sports supplements?

Do you know that shopping online can saves up more money? I am going to let them know this BSN Supplements (FitFuel.com) . I do not know which brand they are looking, this website is where you can shop by brand and shopy by price. My dad loves bodybuilding and I am sure she will find this site useful.

I am happy to see that my friends are taking serious about their health and their life. I know they love sports, I need to learn from them too. Maybe I can join them for some sports activities.

War on dengue

Do you know what is dengue? They are many breeding grounds of mosquitoes. The amount of dengue and chikungunya cases in Selangor, Malaysia increase due to too many aedes mosquito breeding grounds.

Some of my friends are admited to hospital due to Denggi Fever. They stay in the hospital at least two weeks.

What I do is I put on lotion to prevent mosquitoes bite. But at night the mosquitoes still comes. Not sure where the mosquitoes come from even having the repellent it is not working.